Yoga Boot Camp March 7 - April 1
Monday, Wednesday & Friday 8:30 - 9:45am
Get Hot, Get Fit, Have Fun
$100 for 12 classes (3 days per week) Transform your body!|
$75 for 8 classes (2 days per week) Reap the benefits of pushing yourself.
Yoga boot camp will warm you to your core, light your inner fire, and tone your outer body.
The first part of class will combine repetitive movements within basic yoga poses to generate internal heat while strengthening and lengthening your muscles. Specific muscle groups will be targeted making your body toned while keeping good, healthy alignment. The goal is to tone the muscles in an even, balanced way without injury.
The second half of class will help you to experience poses at a very deep level. This will generate heat in a different way than the repetitive moves of the first half of class. You will gain a greater understanding of optimal alignment that you can bring into your daily life.
The major core muscles will be strengthened including abdominals, back, hip, and shoulder muscles. Yoga will also help lengthen muscles as you build strength.
There will be fun music to inspire you to push yourself and test your limits. Savasana, the rest pose at the end of class, will seem super sweet and welcome.
Benefits of strong muscles:
- Muscle tissue burns as much as 15 times more calories per day than fat tissue - even at rest!
- Strong muscles are healthy for your heart.
- Strong muscles protect your joints and your back.
- Using body weight to build muscles also increases bone density.
- Strong muscles help fight free radicals.
Give me a call 828-236-2366 or send an email to email@example.com if you have any questions.
Town and Mountain Training Center
261 Asheland Ave, Asheville, NC 28801
Follow signs at 261 Asheland Ave to TOWN AND MOUNTAIN REALTY . The Town and Mountain Training Center is in the back of the Town and Mountain Realty building. (There is no street sign for Town and Mountain Training Center.)
Pull into parking lot and drive around to the front of Town and Mountain Realty. (This is the south side of the building.)
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If paying by check, make the check payable to Gayle Jann and mail to:
72 Craggy Avenue
Asheville, NC 28806