waterfall

urdva dhanurasana

PRIVATE YOGA

Traditionally yoga was shared between one teacher and one student.

Private yoga classes can take into consideration your personal fitness level, stress level, injuries and personal goals. I can help with more physical adjustments and assisted stretching than would ever be possible in any class size.

Learning subtle alignment adjustments can help you create a strong foundation and understanding of yoga that will ultimately develop a deeper, safer yoga practice. Every person is unique and has a different level of body awareness. Aligning your body properly allows the body to heal itself.

Reasons to take private yoga lessons:

  • New to yoga
  • Often group classes can be overwhelming with a pace that is too fast for a beginner. I can help you with adjustments and personal attention going at a pace that is best for your particular needs.

  • Target specific areas
  • I can help with specific poses and assisted poses that will target hips, shoulders, neck, back, hamstrings, core strength or any other area that needs attention.

  • Work towards a specific goal
  • Maybe you want to work on arm balances or backbends. I can help you learn how to build a sequence of poses that lead to preparing the body for specific poses.

  • Develop a home practice
  • I can help you learn sequencing to prepare for specific poses. I can help design a variety of practices for different goals targeting distinct areas of your body.

  • Busy schedules that do not allow time to travel to a public class and find a class suited to your needs
  • I can come to your home at a time that is convenient for you and design a class for you.

  • If you feel distracted and competitive in a yoga class, a private class can be the perfect solution to going inward with a deeper focus.
Please contact Gayle with any questions or to schedule a session.

Your vision will become clear only when you look into your heart ... Who looks outside, dreams. Who looks inside, awakens.    Carl Jung