PRIVATE YOGA

Traditionally yoga was shared between one teacher and one student.

Private yoga classes can take into consideration your personal fitness level, stress level, injuries and personal goals. I can help with more physical adjustments and assisted stretching than would ever be possible in any class size.

Learning subtle alignment adjustments can help you create a strong foundation and understanding of yoga that will ultimately develop a stronger, safer yoga practice. Every person is unique and has a different level of body awareness. Aligning your body properly allows the body to heal itself.

Reasons to take private yoga lessons:

New to yoga

Often group classes can be overwhelming with a pace that is too fast for a beginner. I can help you with adjustments and personal attention going at a pace that is best for your particular needs.

Target specific areas

I can help with specific poses and assisted poses that will target hips, shoulders, neck, back, hamstrings, core strength or any other area that needs attention.

Work towards a specific goal

Maybe you want to work on arm balances or backbends. I can help you learn how to build a sequence of poses that lead to preparing the body for specific poses.

Develop a home practice

I can help you learn sequencing to prepare for specific poses. I can help design a variety of practices for different goals targeting distinct areas of your body.

Busy schedules that do not allow time to travel to a public class and find a class suited to your needs

I can come to your home at a time that is convenient for you and design a class for you.

If you feel distracted and competitive in a yoga class, a private class can be the perfect solution to going inward with a deeper focus.

Cost for Private Yoga Session:

$75 for 75 minute yoga session.
$350 for 5 sessions paid in advance.
If travel distance is more than 10 miles from West Asheville there will be an additional $5 - $10 travel fee depending on the distance.

Please contact Gayle with any questions or to schedule a session.

Your vision will become clear only when you look into your heart ... Who looks outside, dreams. Who looks inside, awakens. Carl Jung