Cost for Yoga at Work Classes: 60 minute to 90 minute class

• $10 per class per student (minimum of 8 students) for a series of 8 - 12 classes paid at first class.
• $12 per class per student (minimum of 6 students)
• 10% discount for 12-week series of 2 classes per week if paid in full at the beginning of the series.
  

Risk-free guarantee for your first class: if you do not feel better after your first class there is no charge.

Yoga at Your Place will provide: (if needed for up to 10 people)

• blankets
• blocks
• yoga straps

*Students are required to bring their own yoga mats. I can place a wholesale order for mats if people want that option.

Wear comfortable workout or yoga clothes. (sweatpants, T-shirt, tank top, tights, shorts)

Classes are a blend of strenth-building poses and relaxing poses. A shower should not be necessary after class as this is not an aerobic-type class.

Participating in a yoga class with co-workers is a geat way to build comraderie. For some people it is more comfortable practicing yoga among friends. I encourage people to ask questions at any time during class. I am happy to tailor the class to any requests with a focus on a particular area of the body or perhaps a relaxing class with more restorative poses.

Please contact Gayle with any questions.