Explore the foundations needed for inversions and bring strength and lightness into your poses.
Enjoy a wonderful restorative session to compliment the strength building and inverting portion of the workshop.
This workshop is for people who have some yoga experience. If you have never gone up into a handstand or if you want to refine your inversions you will build strength and confidence through practice and supporting poses.
We will practice a variety of poses that help to build strength, awareness and alignment for inversions. Shoulder and hamstring openers will be a focus as well. Each inversion uses the same principles and they will all teach you more about being upside down.
April 21 10am - 1pm
$40
Please register below.
*Not suitable for people with glaucoma.
To mail a check, make check payable to:
Gayle Jann
72 Craggy Ave
Asheville, NC 28806
Directions to Town & Mountain Training Center: Follow signs at 261 Asheland Ave to TOWN AND MOUNTAIN REALTY . The Town and Mountain Training Center is in the back of the Town and Mountain Realty building. (There is no street sign for Town and Mountain Training Center.)
Pull into parking lot and drive around to the front of Town and Mountain Realty. (This is the south side of the building.)
Walk up the ramp on the west side of the building to the left of the entrance into Town and Mountain Realty. Follow the small signs to Town and Mountain Training Center .There will be a steel door at the top of the ramp. Just pull the door to open. You will walk into a reception area and the studio is to the right and ahead through an open door.
Enjoy a wonderful restorative session to compliment the strength building and inverting portion of the workshop.
This workshop is for people who have some yoga experience. If you have never gone up into a handstand or if you want to refine your inversions you will build strength and confidence through practice and supporting poses.
We will practice a variety of poses that help to build strength, awareness and alignment for inversions. Shoulder and hamstring openers will be a focus as well. Each inversion uses the same principles and they will all teach you more about being upside down.
April 21 10am - 1pm
$40
Please register below.
| Learn to let go of any fears around inversions and experience a feeling of freedom and playfulness. |
Location:
Town & Mountain Training Center 261 Asheland Ave
Registration:
To mail a check, make check payable to:
Gayle Jann
72 Craggy Ave
Asheville, NC 28806
Directions to Town & Mountain Training Center: Follow signs at 261 Asheland Ave to TOWN AND MOUNTAIN REALTY . The Town and Mountain Training Center is in the back of the Town and Mountain Realty building. (There is no street sign for Town and Mountain Training Center.)
Pull into parking lot and drive around to the front of Town and Mountain Realty. (This is the south side of the building.)
Walk up the ramp on the west side of the building to the left of the entrance into Town and Mountain Realty. Follow the small signs to Town and Mountain Training Center .There will be a steel door at the top of the ramp. Just pull the door to open. You will walk into a reception area and the studio is to the right and ahead through an open door.
Turn your world upsdide down and experience the freshness of a new perspecitve.