Yoga for Strength & Toning
May 9 - June 13
Wednesdays 10:00 - 11:30am
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Light Your Inner Fire ~ Tone Your Outer Body
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This class will combine repetitive movements within basic yoga poses to generate internal heat while strengthening and lengthening your muscles. You will learn the principles of alignmnent on a deep level enabling you to push yourself without injury. We will go slowly and deeply into poses as well to explore our edges in a variety of ways. Respecting your body's limitations is a key part of this practice.
The major core muscles will be strengthened including abdominals, back, hip, and shoulder muscles. Yoga will also help lengthen muscles as you build strength.
Savasana, the rest pose at the end of class, will seem super sweet and welcome.
Benefits of strong muscles:
- Muscle tissue burns as much as 15 times more calories per day than fat tissue - even at rest!
- Strong muscles are healthy for your heart.
- Strong muscles protect your joints and your back.
- Using body weight to build muscles also increases bone density.
- Strong muscles help fight free radicals.
Testimonial:
"I can't say enough good things about Gayle Jann's Yoga for Strength & Toning! I lift weights regularly at the Y, so I thought I was pretty strong, but after a month of Yoga for Strength & Toning, my upper arms are noticeably more toned, my stomach is flatter, and my posture has improved. I have especially appreciated the individual attention Gayle gives each person, and the emphasis on proper form. By improving my alignment, I have been able to do yoga poses more easily and safely. I highly recommend Gayle's classes to anyone who is willing to work hard to strengthen and tone his/her body."
Terry Littleton, Asheville, NC
Give me a call 828-236-2366 or send an email to gayle@yogaatyourplace.net if you have any questions.Location:
Town and Mountain Training Center
261 Asheland Ave, Asheville, NC 28801
Directions:
Follow signs at 261 Asheland Ave to TOWN AND MOUNTAIN REALTY. Phifer Street is the cross street at the stop light if you miss the first entrance. Just turn Right on Pheifer and then turn Right into the parking lot.
The Town and Mountain Training Center is in the back of the Town and Mountain Realty building. (There is no street sign for Town and Mountain Training Center.)
From Asheland Ave, pull into parking lot and drive around to the front of Town and Mountain Realty. (This is the south side of the building.)
Walk up the ramp on the west side of the building to the left of the entrance into Town and Mountain Realty. Follow the small signs to Town and Mountain Training Center .There will be a steel door at the top of the ramp. Just pull the door to open. You will walk into a reception area and the studio is to the right and ahead through an open door.
Register:
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Pay now with PayPalIf paying by check, make the check payable to Gayle Jann and mail to:
Gayle Jann
72 Craggy Avenue
Asheville, NC 28806
You have to take care of your 640 muscles, and the number one thing is exercise. You can eat perfectly but if you don't exercise, you cannot get by. Jack LaLanne