Find relief from stress and chronic pain through the ancient wisdom of yoga.
Feel calm and energized.
Thursdays September 22 - October 27; 5:30 - 6:45 pm
Six-week series $62
New class series start every 6 weeeks.
Feel free to drop in anytime for $12.
Learn alignment principles with yoga poses for a healthy body and calm mind. This class is very therapeutic and will help you to see and understand how your daily habits are helping you or causing pain and discomfort.
Everyone typically experiences some kind of stress which can actually manifest as illness or chronic pain. Yoga can teach you how to break the cycle of stress and overwhelm by slowing down, focusing on your breath and opening up the body and mind in safe, positive ways.
Modifications will be given to either give you more challenge or for those with less experience.
| The insights you will learn from the practice of yoga will go far beyond your mat and into your daily life. |
Registration:
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To complete your registration, please mail a check, pay with PayPal online or bring the check to the first class payable to:
Gayle Jann
72 Craggy Ave
Asheville, NC 28806
Pay with PayPal
Location:
Town and Mountain Training Center
261 Asheland Ave, Asheville, NC 28801
Directions:
Follow signs at 261 Asheland Ave to TOWN AND MOUNTAIN REALTY. Pheifer Street is the cross street at the stop light if you miss the first entrance. Just turn Right on Pheifer and then turn Right into the parking lot.
The Town and Mountain Training Center is in the back of the Town and Mountain Realty building. (There is no street sign for Town and Mountain Training Center.)
From Asheland Ave, pull into parking lot and drive around to the front of Town and Mountain Realty. (This is the south side of the building.)
Walk up the ramp on the west side of the building to the left of the entrance into Town and Mountain Realty. Follow the small signs to Town and Mountain Training Center .There will be a steel door at the top of the ramp. Just pull the door to open. You will walk into a reception area and the studio is to the right and ahead through an open door.
Walk up the ramp on the west side of the building to the left of the entrance into Town and Mountain Realty. Follow the small signs to Town and Mountain Training Center .There will be a steel door at the top of the ramp. Just pull the door to open. You will walk into a reception area and the studio is to the right and ahead through an open door.
Oliver Wendell Holmes