waterfall

vasistasana Would you like to have more balance, flexibility and ease in your life?

Experience the benefits of yoga in your own private setting with a certified yoga teacher.

A yoga class is a great addition to a corporate retreat or special office event.

"Having the "Yoga at Your Place" class at work is so perfect...no driving/parking/travel time, no excuse for not going! It's also been a fun way to get to know my coworkers better. Gayle is a wonderful teacher who inspires you to improve by her example: she's also calm, patient and fun! I really look forward to "yoga day" each week! I feel so good afterward that it's motivated me to start practicing on my own at home. Thank you, Gayle!"

~Maggie Panther, Asheville, NC                                     View more testimonials.

February Workshops

roots
Saturday February 13, 2010
By donation $10 and up
Learn more and register...

runner

Next Yoga for Runners Class series:
February 25 - April 1, 2010

Click here for simple poses for Stress Relief you can do at your desk.
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This week's blog is titled:
Committment.
Check out some great Yoga Resources .
When we find delight in ourselves and feel inner joy and pure contentment, there is nothing left to be done.
Bhagavad Gita