Would you like to have more balance, flexibility and ease in your life?
Experience the benefits of yoga in your own private setting with a certified yoga teacher.
A yoga class is a great addition to a corporate retreat or special office event.
Testimonials
You are welcome to drop in to the current August/September series for $12.
Class series are $60 for 6 weeks and run continuously.
Wednesdays & Thursdays
7:00 - 8:15pm
This class is great for Cyclists as well!
Learn more and register...
Saturday September 25
2:00 - 4:30pm
Strength, power and intuition all come from your core. This workshop will teach you a deeper understanding of your core, how to access and strengthen your core muscles. and how the core will help any pose become stronger and easier. When we feel strong in our bodies, our minds can be more relaxed.
Learn more and register...
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This week's blog is titled: Seeing with more than our eyes |
Yoga is about the union of opposites, often in unexpected ways. Enjoy!
Note: If you cannot see this video and you are using Internet Explorer you need to upgrade to version 8 or click here to view on YouTube.
Yoga for the Eyes
Your eyes are a window to the soul. And they are a muscle that need to be exercised as much as any other part of the body.
Download pdf document Yoga for the Eyes here.
Your eyes are a window to the soul. And they are a muscle that need to be exercised as much as any other part of the body.
Download pdf document Yoga for the Eyes here.
When we find delight in ourselves and feel inner joy and pure contentment, there is nothing left to be done.
Bhagavad Gita
Bhagavad Gita