Experience the vibrancy of life that happens naturally when the body and mind are strong and open.
Gayle Jann, Certified Yoga Teacher, will guide you to become your own best teacher through the wisdom of yoga and building sensitivity and awareness of your daily habits and thoughts.
Public and private yoga classes offered.
I offer yoga classes to help you lose fat and gain muscle, classes for computer users and anyone feeling stress and chronic pain. Runner and cyclists can also learn how to heal injuries and prevent new injuries through the awareness learned from yoga.
Yoga helps us to live more in the present moment. It reminds us that life is an ebb and flow. Life has its challenges and rewards. Tapping into our inner stillness can give us the strength to deal with the challenges and the opportunity to see our many blessings and be grateful for them.
Fall is the season of releasing and letting go.
Click on the arrow below to listen to a guided meditation on
Releasing the Past to be Fully Present in This Moment.
Winter is the season of darkness and restoration.
Click on the arrow below to listen to a guided meditation on
Entering the Darkness.
Click on logo for more information
Click on logo for more information.
Special Holiday price for Private Lessons if purchased before January 1 and used by January 31.
$60 for a 90 minute yoga session.
This is a great opportunity to try a private yoga class to get individual attention and work any poses that are difficult for you or to bring your practice to a new level. These private sessions can be used for yoga therapy if you have any injuries or areas of chronic pain you would like to address.
Having a hard time thinking of the perfect gift? Give the gift of yoga. Gift Certificates available.
Click here for more information and a special price.
I highly recommend using these amazing products for your teeth, skin and hair.
I started using the products under "Healthy Teeth and Gums" and they are incredible. Nadine will change the way you think about your teeth and how important your teeth are to overall health.
Her products contain only the purest ingredients and no chemicals or harmful additives.
Listen to Nadine Artemis talking about the health of your teeth and bones.
Click on the logo to learn more about these products. If you decide to buy something please purchase from this link.
Public and private yoga classes offered.
I offer yoga classes to help you lose fat and gain muscle, classes for computer users and anyone feeling stress and chronic pain. Runner and cyclists can also learn how to heal injuries and prevent new injuries through the awareness learned from yoga.
Yoga helps us to live more in the present moment. It reminds us that life is an ebb and flow. Life has its challenges and rewards. Tapping into our inner stillness can give us the strength to deal with the challenges and the opportunity to see our many blessings and be grateful for them.
Fall is the season of releasing and letting go. Click on the arrow below to listen to a guided meditation on
Releasing the Past to be Fully Present in This Moment.
Winter is the season of darkness and restoration. Click on the arrow below to listen to a guided meditation on
Entering the Darkness.
Yoga for Runners
This class is great for runners and cyclists. Improve your running by learning more about the breath and how to safely open tight calves, thighs, hips and shoulders.Click on logo for more information
Yoga for Strength & Toning
This class will help you develop strength with basic yoga poses focusing on healthy alignment and repetitive movements within the poses.Click on logo for more information.
Special Holiday price for Private Lessons if purchased before January 1 and used by January 31.
$60 for a 90 minute yoga session.
This is a great opportunity to try a private yoga class to get individual attention and work any poses that are difficult for you or to bring your practice to a new level. These private sessions can be used for yoga therapy if you have any injuries or areas of chronic pain you would like to address.
Having a hard time thinking of the perfect gift? Give the gift of yoga. Gift Certificates available.Click here for more information and a special price.
I highly recommend using these amazing products for your teeth, skin and hair.
I started using the products under "Healthy Teeth and Gums" and they are incredible. Nadine will change the way you think about your teeth and how important your teeth are to overall health.
Her products contain only the purest ingredients and no chemicals or harmful additives.
Listen to Nadine Artemis talking about the health of your teeth and bones.
Click on the logo to learn more about these products. If you decide to buy something please purchase from this link.
When we find delight in ourselves and feel inner joy and pure contentment, there is nothing left to be done.
Bhagavad Gita
Bhagavad Gita